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EXPECTED BENEFITS: past participants report improved confidence, physical fitness, lessening of fear & anxiety, and peace of mind.
INSTRUCTOR: David Scheer, certified personal trainer (ACE), is a third degree black belt in Aikido; has over 20 years experience in Martial arts and self defense; has been a Certified Akido instructor since 1997.
DONATIONS:1st Class
FREE.After 1st class, we encourage you
to contribute in one of the following ways (no one turned away for lack of
funds):
* $15/class Drop-In Student
* $50/month (about $10/class) As a Sponsor level Member of
Manifest, you can attend 5 Manifest events free each month, get a free
professional massage coupon, a free 2-week West Coast Health & Fitness Club
membership, and discounts on other wellness services & products; please
fill out a membership form when you're next in the studio so we can
automatically deduct your membership dues from your credit/debit card or bank
account.
* $100/month As a Benefactor level Member of Manifest, you
can attend any Manifest event free, get a free professional massage coupon, a
free one month West Coast Health & Fitness Club membership, and discounts
on other wellness services & products; please fill out a membership form
when you're next in the studio so we can automatically deduct your membership
dues from your credit/debit card or bank account.
* Work-Study Student:you may donate time or time & money; please call 503-223-8822 x2
before your 1st class to schedule your work-study hours.
Min/Max # Students: 4/10
ATTIRE: wear comfortable workout clothes such as sweats and a tee shirt; during class don't wear rings, watches, necklaces, or other jewelry that might catch on clothes or cause injuries.
LOCATION: Manifest NE Studio (when you register we'll give you the exact address & directions)
